Nia Technique is a joy-filled movement practice set to world music. It incorporates elements of choreo, martial arts, and healing arts to bring together body and mind and spirit through dance and meditation.

NIA with Susie Anne - What you can expect in this class:

• Safety

• Joy

• Increased Mobility

• Meditation through Movement

• Cardio to your level

Who is Nia for?

• All levels of movement

• Adults and teens

• All genders

• No experience with dance needed

Susie Anne Bartsch loves to dance and to share the joy of movement and connection through Nia. She has been training in and teaching Nia Technique since 2007 and is currently at her Nia Green belt teacher level.